My sleep schedule is horrible 😣

[Guest033019]

Originally Posted by Troublemaker10

I run and workout a lot though

Lavender

[LexusLover]

Originally Posted by TryWeakly

I've done that too.

Daydreamed or punched or both?

[Troublemaker10]

Originally Posted by Amiliah Rayne

Lavender

I've heard of trying that before.. I might have to give it a try!

[pxmcc]

Originally Posted by Troublemaker10

I run and workout a lot though

More than 3 times a week and at least half an hour at a shot?

[TryWeakly]

Originally Posted by pxmcc

More than 3 times a week and at least half an hour at a shot?

On Cullen, right?

[CurvyKatie]

Originally Posted by RoxyG

Melatonin

+1

[Guest033019]

Originally Posted by TryWeakly

On Cullen, right?

Lmao

[pxmcc]

Originally Posted by TryWeakly

On Cullen, right?

Stfu TW! ha ha

Actually I rarely do my hood route; only when I'm extremely pissed off. (I either do bike rides to Katy or Sealy when I have time, or do the stairs on Brays Bayou, when it's not an overflowing river/lake.) If I did my hood route when I wasn't in the right frame of mind, i.e., extremely pissed off, I'd be dead by now. Hood rats sense weakness, just like wolves. They also have a sense of who's not worth the trouble, or so it seems.

If my luck runs out, I'm ok with that too. But I will go down swinging, at least. Not a half bad way to go actually, imho. Much better than rotting away in an end stage ward. Fuck that. Not my style at all.

[Brooke Wilde]

My sleep is so bad some nights I cry. Last night was one of those nights, it was a little past 4am when I finally really fell asleep and then I had to get back up at 6:45am.

Originally Posted by RoxyG

Melatonin

Originally Posted by Troublemaker10

Is that like a vitamin supplement?

It's an herbal supplement you take daily to help you relax at night. You can find it at a higher end place like GNC or also at walgreens & CVS.

http://www.webmd.com/sleep-disorders...nin-overview#1

https://www.google.com/search?q=Mela....0.r-7LMvbIkqo

[LexusLover]

Originally Posted by Brooke Wilde

a higher end place ....

Is that like "upscale"?

[Troublemaker10]

[QUOTE=Amiliah Rayne;1060000622]Try finding lavender oil but make sure its PURE look for a herbal health food store.. Rub some of it behind your ears on your chest & neck... It sounds crazy but it works you will sleep so good you will

I'm going to check it out an see how it works 😂 thanks

[CurvyKatie]

You know what else helps is turning off your electronics a couple of hours before bed. The blue light that is emitted screws up your circadian rhythms.

This is not something I have ever been able to accomplish though. I always have some gadget I am messing with.

[Troublemaker10]

Originally Posted by CurvyKatie

You know what else helps is turning off your electronics a couple of hours before bed. The blue light that is emitted screws up your circadian rhythms.

This is not something I have ever been able to accomplish though. I always have some gadget I am messing with.

That's a good idea as well! Because Its definitely a big distraction lol

[Troublemaker10]

Originally Posted by Brooke Wilde

My sleep is so bad some nights I cry. Last night was one of those nights, it was a little past 4am when I finally really fell asleep and then I had to get back up at 6:45am.






It's an herbal supplement you take daily to help you relax at night. You can find it at a higher end place like GNC or also at walgreens & CVS.

http://www.webmd.com/sleep-disorders...nin-overview#1

https://www.google.com/search?q=Mela....0.r-7LMvbIkqo

Thanks.. Since its herbal seems like it would be pretty healthy for you as well.

[Brooke Wilde]

Originally Posted by LexusLover

Is that like "upscale"?

You know that classy feeling you get when you stroll into a GNC. That feeling in your tummy, that you have arrived! You have made it. You could be at Walgreens, but no, you - YOU are at GNC.

Hell, I feel classy just talking about it