According to published and credible sources, the average 25 year old girl who is 5 feet tall and weighs 95 pounds needs about 1500 calories per day if they engage in light activity.
Do not attempt to go below this amount of calories - instead concentrate on nutrition. If you stick with this for a year from a starting weight of say 120 pounds you should level out at that appropriate weight suggested above,
and clients will beat a path to your door.
Add a few hundred calories per day for exercise such as an hour each day doing aerobic activity and light weightlifting. (5 days per week)
http://www.eatingwell.com/article/28...1500-calories/
The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region-fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. This 7-day Mediterranean diet plan features these good-for-you foods and delicious ideas for breakfast, lunch, dinner and snacks for a full week of healthy of eating. Plus, at 1,500 calories you're on track to lose a healthy 1 to 2 pounds per week. (until you get down to the maintenance weight)
Before you start any diet and fitness program check with your doctor first!
Fitness Suggestions for High Class Working Girls
