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01-25-2014, 10:19 PM
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#1
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Valued Poster
Join Date: Nov 22, 2010
Location: Houston,TX
Posts: 5,371
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So I had a heart attack.
Just wondering for you guys that have had one how much did you have to change your lifestyle?
Obviously I have to quit smoking and eat better but I don't want to take blood pressure and cholesterol meds for the rest of my life.
I'm only 36 for fucks sake.
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01-25-2014, 10:43 PM
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#2
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Valued Poster
Join Date: Jan 17, 2012
Location: North Houston
Posts: 379
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I can't answer your question, but sorry to hear about your luck! Glad you made it out alive
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01-25-2014, 10:46 PM
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#3
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Valued Poster
Join Date: Nov 22, 2010
Location: Houston,TX
Posts: 5,371
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So am I. Younger people I just recently learned have a much smaller survival rate.
Older people develop more smaller arteries for increased blood flow. And smaller chances of blockage.
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01-25-2014, 10:53 PM
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#4
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MILF w/TRUE GRIT!🐕🐶💛
User ID: 191007
Join Date: Jun 8, 2013
Location: Alyssaxoxo2016@hushmail.com I Only Reply To THIS EMAIL/SEE AUTO REPLY 🐕
Posts: 11,300
My ECCIE Reviews
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Cardio increases blood flow and a lifestyle change is usually necessary. I will pray for you.
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01-25-2014, 10:54 PM
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#5
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Account Disabled
Join Date: Mar 9, 2012
Location: spring
Posts: 338
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yup, 36 is young, glad u did survive. did u get a life style change, meds will help u from having another one.
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01-25-2014, 10:54 PM
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#6
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Valued Poster
Join Date: Mar 28, 2009
Location: Texas
Posts: 455
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36 is young bro. Aged garlic extract and Hawthorne berry extract naturally lower blood pressure. Do you have hypertension or pre-hypertension?
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01-25-2014, 10:55 PM
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#7
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Account Disabled
Join Date: Sep 28, 2012
Location: Houston
Posts: 17,384
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I can recommend a great cardiologist if u need one. She's in the med center.
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01-25-2014, 11:24 PM
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#8
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Upgraded Female Account
User ID: 78702
Join Date: Apr 15, 2011
Location: Humble/Woodlands/Spring
Posts: 3,476
My ECCIE Reviews
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Wow, Hang tough and take care of yourself....We need your hard cock!!
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01-25-2014, 11:31 PM
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#9
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Pending Age Verification
User ID: 269367
Join Date: Jan 8, 2010
Location: Downtown/ SE Houston-- Outcalls everywhere
Posts: 12,014
My ECCIE Reviews
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Whole grains and very little oils for your cholesterol. I cook with nothing but olive oil because it massages the arteries instead of hardening them. And lots of cardio. Before my foot injury I was in full swing on a running regimine. Its great exercise and very relaxing. I prefer night running, more privacy, cooler outside, and more interesting than day running. Good luck baby and I hope it works out for you.
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01-25-2014, 11:47 PM
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#10
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Account Disabled
User ID: 117397
Join Date: Jan 14, 2012
Location: Somewhere Over the Rainbow
Posts: 8,428
My ECCIE Reviews
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Sorry to hear that babe. We want you around and healthy for years to come. Muah!
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01-26-2014, 12:03 AM
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#11
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Account Disabled
Join Date: Aug 15, 2012
Location: Texas
Posts: 9,785
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Quote:
Originally Posted by Out_of_Bounds
So am I. Younger people I just recently learned have a much smaller survival rate.
Older people develop more smaller arteries for increased blood flow. And smaller chances of blockage.
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Karma........ it is knocking on your door......
Then let the medical professionals take over.
I am fat and pushing 50 with no issues..... living right works the best.
IJS.......
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01-26-2014, 04:11 AM
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#12
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Valued Poster
Join Date: May 30, 2011
Location: Houston
Posts: 3,173
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At the rate I'm going, I'll be lucky to make it past 30, or 25 for that matter, but Fuck it, enjoy the ride! #YOLO
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01-26-2014, 06:29 AM
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#13
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Hope Abandoned
Join Date: Sep 2, 2010
Location: South of Heaven
Posts: 7,263
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Sorry to hear that OOB but glad you pulled through ok....I work with a guy who suffered a mild heart attack early last year and he was in his early 30's, not over weight but was a heavy smoker and drinker and lived a pretty hard lifestyle....he's since, gone to rehab and quit drinking and improved his eating habits....to my knowledge, he hasn't had any re-occurring problems and doesn't have to take any long term medications. I'm not an expert in the matter either but I know genetics sometimes plays a huge role in it. But as GS stated above, I'd def look into finding a good cardiologist and do whatever they recommend. Take care man.
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01-26-2014, 07:25 AM
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#14
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Valued Poster
Join Date: Nov 22, 2010
Location: Houston,TX
Posts: 5,371
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Genetics DO play a huge role. A fact I chose to downplay until now.
GS is this a real suggestion for a cardiologist or some provider your recommending?lol
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01-26-2014, 07:33 AM
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#15
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Premium Access
Join Date: Apr 1, 2012
Location: Denver
Posts: 1,153
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Glad you are still here mate. I haven't had one but several years ago my total cholesterol was 280. It's now at 202 and I don't take any statins. I spend two hours a day 3X/week lifting weights in the gym, and on the other days I run 4 to 6 miles/day. Exercise every day. I also radically changed my diet. I eat high protein, lots of fish and chicken and turkey, salads, and whole grain breads. I rarely eat fast food. I do drink tequila daily (pretty sure that doesn't help).
Exercise and nutrition are what made a huge impact on my cholesterol. BTW genetics are a big part of the problem in my family - all my brothers and sisters have high cholesterol and my older brother died of a heart attack at age 52.
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