Quote:
Originally Posted by n0laARIES87
How I'd love to say that i frequently open a good book 4 fun & creative stimulation. But alas, I only occasionally read to sleep...and it works like a charm. The key for me is to have about medium-low lighting and most importantly not having any distractions.
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I read every night to go to sleep, it helps me. I'm sorry you're having such difficulty. Just know that you are not alone. Everyone has experienced insomnia at some point in their life. There are as many different things to try as there are people on the earth. Keep trying different things until you find something or somethings that work for you. Then incorporate that into a routine.
The other thing to keep in mind is that sometimes the thing to do is just get up, if, for instance, you slept a while and then woke up way before you normally get up. Start you day early, then stay up until your normal bedtime. Usually for me, I sleep real good the next night because I am so exhausted.
If your problem is you just lay awake, like I said, try things like meditation, music, reading, etc, and find something that works, then make it into a bedtime routine.
I know, I'm repeating myself, so I'll shut up!
