Glad to be back!!!

[Hot to Trot Daphne]

Originally Posted by Champagne Brown

Lol I tell them all the time they can't pull my hair cause it will come off... But dont get it twisted I do have hair they can pull.

ahh, I do too. I think it's about time to get my braided again... you can pull all you want then.

[Guest071514-1]

I should get my hair done like Nola in "Hustle and Flo", that was hot! Of course I don't look like her lol.

[Brooke Wilde]

Originally Posted by bustyamy

Thank you ladies, I wouldn't mind trying a sexy wig!!! I bet that would make for some good pics, I need something different. But then I would have to make a rule NO HAIR PULLING lol.

Welcome back and congrats on all the hard work. I have been working out everyday as well but I refuse to weigh myself, how I feel is what I want to be most important to me, not a number on a scale. Plus I am a big steak eater so Brooke on a "diet" would fail before it started.

I've always wanted to try a wig also, hell I have had the same look since 6th grade

[friendlytxguy]

Welcome Back Amy. Good for you. Be safe pretty lady.

[Guest123018]

Well BA and BW if you want to get a wig ....The wig is all a new thing for me ....
and CB i don't have any of my own hair for anyone to pull if they wanted too (giggles) so this is gonna be a challenge.
To be honest i'll be done pulled the wig off (cus i'm not used to it yet) and get me in a good
200 or more squats on some fine gent and be like forget that wig it's in my way

[Guest071514-1]

Originally Posted by Seeking ~P

Well BA and BW if you want to get a wig ....The wig is all a new thing for me ....
and CB i don't have any of my own hair for anyone to pull if they wanted too (giggles) so this is gonna be a challenge.
To be honest i'll be done pulled the wig off (cus i'm not used to it yet) and get me in a good
200 or more squats on some fine gent and be like forget that wig it's in my way

LMAO, thats a good way to get them squats done girl lol.

[Guest071514-1]

Originally Posted by Brooke Wild

Welcome back and congrats on all the hard work. I have been working out everyday as well but I refuse to weigh myself, how I feel is what I want to be most important to me, not a number on a scale. Plus I am a big steak eater so Brooke on a "diet" would fail before it started.

I've always wanted to try a wig also, hell I have had the same look since 6th grade

Girl I been bleaching my hair for so long. I look to country when I go with my natural color lmao. And believe me, I have had times with the bleaching lol, I burned my hair good one time, but at this point I have perfected it lmao. I might need a fire red wig!!!

[Hot to Trot Daphne]

get some Bo Dereks.

[Guest071514-1]

Originally Posted by Luxury Daphne

get some Bo Dereks.

A+ for creativity lol. This couple wrote a book on how they lost weight having sex lol. I'm gonna start putting more elbow grease into it lmao

[Guest050715-1]

Originally Posted by bustyamy

Thank you ladies!!! I feel like a million bucks!!! I'm gonna start running in the evening with a sweat suite on tomorrow night, I hate to sweat, but it does have its benifits!!! You ladies are great!!!

You have lost quite a bit of weight. I run in the middle of the afternoon. I love the heat, but be careful if you're not use to it.

[Guest071514-1]

I am not, and burn like crazy with my pale skin. I am going at 8pm. Its a gated community, so thats a good time for me. Hope to drop another 30, but am happy so far Thanks

[Super Head 713]

Lol no hair pulling for me as well even when its attached or sewed in. seeking p girl you are bold lol i will never snatch my hair off during a session .

[Guest071514-1]

Originally Posted by Super Head 713

Lol no hair pulling for me as well even when its attached or sewed in. seeking p girl you are bold lol i will never snatch my hair off during a session .

[Abigail (Source of JOY)]

Originally Posted by OliviaHoward

You have lost quite a bit of weight. I run in the middle of the afternoon. I love the heat, but be careful if you're not use to it.

You dont lose any more weight running during the hottest part of the day, than you do running on a treadmill. You arent melting fat by doing this. You are only losing water weight.
You would burn more fat if you ran early morning when cooler and a farther distance or a longer more consistent time of cardio, than running 3 miles at the hottest point of the day. Your calories burned are calculated by your height, age, weight, and heart rate... not how hot it is or how much you sweat.

[Guest071514-1]

8 pm is good for me. It wasn't to hot last night. I been stepping away from cardio and strength training, but not going back to my running/sprinting. I hate my treadmil, I rather run like Forest Gump lol.