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Originally Posted by Taskmaster
Awesome abs Sam. Now to be truly fit , though, includes cardiovascular fitness. In fact, that is the most important type of fitness for health, so about those cigs ...... ditch them and complete the full picture.
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Originally Posted by Sexyangelbaby
Actually I don't work out at all....thanks to TM I hike alot ...nothing better then being out in the middle of nowhere surrounded by nature....
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Originally Posted by Sexyangelbaby
Your killing me ...idk you got me to quit before I'm sure I can do it again! !
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Originally Posted by Taskmaster
I'm sure you can as well. Good job so far and good luck with it.
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Looking good Sam, keep it up!!!
As for quitting smoking, will power, you have moved in and made bunches of changes in your lifestyle, I know this is something you can do!!