Weight Loss, Dieting Meal Prep

[peter north77]

If you go on a ketogenic diet,bacon and other fat is what you eat.you eat a miniscule amount of carbs.your blood sugar goes low and your body is forced to burn fat,because there is no glucose to burn.I'm to lazy to monitor ketones and love carbs to much to try it.but if interested Google ketogenic diet.it suppose to turbo charge your metabolism.

[Tex9401]

Get smaller plates to eat from. Get Food Saver, so you can make smaller portions.
Since, I am stuck in the field working all day; I take nutrition shakes.

[Ginger Doll]

Originally Posted by Tex9401

Get smaller plates to eat from. Get Food Saver, so you can make smaller portions.
Since, I am stuck in the field working all day; I take nutrition shakes.

I have a food saver, and I get a lot of use out of mine. Love it.

I also eat a lot of instant oatmeal. Healthy, ready in two minutes, and seems to keep me full for a while... 130 calories.

[HIMark]

Originally Posted by nwaarguy

Eating turkey and it makes you sleepy is a myth during the the holidays when people over eat is what makes you sleepy over eating not the turkey.

http://www.livescience.com/41543-tha...ou-sleepy.html

And fyi turkey bacon is delicious.

Oh look the room echo showed up....

[nwaarguy]

Originally Posted by HIMark

Oh look the room echo showed up....

I don't what you're problem is nor due i even care.

[fourbarrel4u]

Mmmmm bacon

[HIMark]

Originally Posted by nwaarguy

I don't what you're problem is nor due i even care.

With those language skills I can understand how you do not get it.. I hear GED classes are starting soon, maybe you should sign up, I am sure Darwin will wait for you.

[Danielle Reid]

Originally Posted by HIMark

With those language skills I can understand how you do not get it.. I hear GED classes are starting soon, maybe you should sign up, I am sure Darwin will wait for you.

The class asshole never wins

[nwaarguy]

Originally Posted by HIMark

With those language skills I can understand how you do not get it.. I hear GED classes are starting soon, maybe you should sign up, I am sure Darwin will wait for you.

You have 28 post and reviews 0 most are asking for info or just bitching at people HIMark my advice put me on ignore and go have a session with a provider.

[Ginger Doll]

Originally Posted by HIMark

With those language skills I can understand how you do not get it.. I hear GED classes are starting soon, maybe you should sign up, I am sure Darwin will wait for you.

It's really too bad for you that losing a personality isn't as simple as losing weight...

[HIMark]

Originally Posted by Ginger Doll

It's really too bad for you that losing a personality isn't as simple as losing weight...

What can I say... when fired upon I return fire. Besides this is not a popularity contest, well not for me, I belong to the "No Fucks Given" club.

[HIMark]

Originally Posted by nwaarguy

You have 28 post and reviews 0 most are asking for info or just bitching at people HIMark my advice put me on ignore and go have a session with a provider.

Opinions vary, glad you have me on ignore (but I am quite sure you don't).

[HIMark]

Originally Posted by Danielle Reid

The class asshole never wins

And who are you calling an asshole? Here is some food for thought... "Glass houses".

[Danielle Reid]

Hi Mark, you fired first. I suggest you take a cold shower and rest. Maybe go have a nice date with a lady. Might help release all that pinned up testosterone you got going on

[Danielle Reid]

ANYWAY, back on topic

Take a look at bodybuilding.com
It has a lot of helping information about dieting, weight loss, cutting, bulking, etc. Some of it is bro-science but a lot of it is very helpful