My morning Fitness workout (lol)

[London Rayne]

Originally Posted by John Bull

A 38 SP w/silencer would take care of the mutt pretty quickly.

That's just wrong on so many levels.

[Cumandgitit]

Cumandgitit prefers a rigorous sex workout for about an hour at lease three mornings a week. Keeps one fit and relaxed. Works whole body and reduces blood pressure. Besides, it's much more fun than anything I have seen on this subject so far.

[Anita Lay]

if we do a provider session in the morning, is that considered a work -out?
Looks like this - i am going horse riding(cowgirl postition), my stretching would be my legs on my shoulders or his. I will exercise my wrist and hand muscles. When I clamp down I am using abdominal muscles, when I start breathing real hard that helps my lungs. If he covers my face and chest, I will be swimming in man sauce.....
Are you with me? one and two and three, push ... make it hurt so good. No pain no gain.

[London Rayne]

If sex did all that much good in helping people lose weight, there would be no one here over 110 lbs. Just sayin.

[Naomi4u]

Amen!!!!

Originally Posted by London Rayne

If sex did all that much good in helping people lose weight, there would be no one here over 110 lbs. Just sayin.

[Exotic Beauty]

I Work out 5-7 days a Week But lately I have this Crazy schedule Due to School being in session so My Summers I am Usually In My Gym. I have 3 Of The Video Programs So at Home I do Them.It Took 2 weeks To Get Through The 1st Program Without Getting Sick But I FINALLY got Through that whole program & am Now doing 2 More as Well as Hitting a 3 Mile Power Walk at Lafortune Early Mornins Mon-Friday.....SEX Is MUCH more Fun Cardio & Sweat though!!!

[John Bull]

Sorry LR! In one of my silly moods, I guess.

[Guest011914-1]

I work out with a trainer 5 days a week and love the TRX system...I will take that when I travel weights less than 1.5lbs and attachés to the door...and they make weekly videos check it out on you tube or trx suspension training. AWESOME

[Anita Lay]

good point London... lol

[LynetteMarie]

Originally Posted by ninasastri

I don`t know what you guys do against "over thirty fat build ups" - but that is my way to get rid of it :-))) (lol)

http://www.youtube.com/watch?v=UpdZW...eature=related



or that:
http://www.youtube.com/watch?v=auB7t...eature=related

Teehee...those are the "workouts" I do at night after a few cocktails, with two wiener dogs in arms. Much more sloppy and not as well choreographed, of course. lol

On a serious note, I run first thing in the morning but it's such a love/hate relationship...don't why I put myself through it aside from challenging myself to get through something I dislike.

What I love? Boot camp workouts and Barre classes. Barre will kick your ass the first few times you do it unless you're already a dancer. Oh, and on that note: fitness pole workouts!

I'm training for a Mud Runner which is absolutely insane of me but it's a challenge so I'm up for it. Additionally, I view it as a way to understand what members of our military go through daily just to survive. Getting electrocuted at the end is scary but can't be worse than the random, mild accidents we have in our own homes every few years.

Here's to health and wellness!

[CountryGentleman35]

I had a buddy do px90. Lost 44 pounds in 87 days. He's half my age so I'm starting the 10 minute trainer when it gets in.

[Lacylynn]

I usually take kickboxing (punching and kicking is great therapy) and a weight training class about 3 or 4 days a week. I love leaving the gym thinking I just kicked my ass and it felt good.

[Naughty Natalie of USA]

I love my morning sex!! Err I mean workouts ;-) followed by a protein shot or two whether on my face, in my mouth or on my apple bottom ass...Just as long as I get to lick it off my finger to taste and swallow your hot load :-) YUM

What a great way to start the day :-)

[London Rayne]

I just threw up a little lol.

[notanewbie]

Originally Posted by Naughty Natalie of Dallas

I love my morning sex!! Err I mean workouts ;-) followed by a protein shot or two whether on my face, in my mouth or on my apple bottom ass...Just as long as I get to lick it off my finger to taste and swallow your hot load :-) YUM

What a great way to start the day :-)

ditto.