carnivore diet

[chizzy]

anyone here ever been on this diet?

pretty much strictly beef with alittle pork,eggs and a small amount of cheese is allowed. its zero sugar and zero carbs

Ive been on it for almost 3 weeks and went from 238 down to 225

so the weight does drop but the one bad side effect is i cant take a shit........ ive been going 5 to 7 days without going and end up taking ducolax. had to do this all 3 weeks. it says it can take 30 days for your gut to get normal but im beginning to think I need to transition to keto which allows 30 to 40 grams of carbs per day to stay into ketosis

anyone have any experience with this?

[Dreamgurrl]

Exercise

[bambino]

Originally Posted by chizzy

anyone here ever been on this diet?

pretty much strictly beef with alittle pork,eggs and a small amount of cheese is allowed. its zero sugar and zero carbs

Ive been on it for almost 3 weeks and went from 238 down to 225

so the weight does drop but the one bad side effect is i cant take a shit........ ive been going 5 to 7 days without going and end up taking ducolax. had to do this all 3 weeks. it says it can take 30 days for your gut to get normal but im beginning to think I need to transition to keto which allows 30 to 40 grams of carbs per day to stay into ketosis

anyone have any experience with this?

Yes, it’s basically a protein diet. The older you get, it can cause other problems. You truly need fruits and vegetables. Along with some fiber. E cerise is always a good idea. That goes without saying.

[Jacuzzme]

Fuck that, I agree with DG. Eat clean and run up rocky hills with a rucksack full of bricks. Drink a lot of water and sleep at least 6 hours. Your body needs carbs, not shitting is it telling you so.

[Dreamgurrl]

Originally Posted by Jacuzzme

Fuck that, I agree with DG. Eat clean and run up rocky hills with a rucksack full of bricks. Drink a lot of water and sleep at least 6 hours. Your body needs protein, not shitting is it telling you so.

Not everyone is physically capable of running g up hills with a rucksack full of bricks.

Exercise is the answer but it will be different for everyone.

[bambino]

Originally Posted by Jacuzzme

Fuck that, I agree with DG. Eat clean and run up rocky hills with a rucksack full of bricks. Drink a lot of water and sleep at least 6 hours. Your body needs protein, not shitting is it telling you so.

If you ingest only protein, you won’t shit. Especially if you’re older. I know from experience. Just cut out processed foods and do some excersize. But do eat fruits and vegetables. Nuts too. My doctor wants me to be 180lbs. I told him I weighed that when I was 16. That’s not realistic. So I dumped him. I was 6/3, 265 listed as my last stats. I was 21. I’m 285 now. I would like to get to 240. But alcohol is empty calories. I’m not ready to cut back on that!!!!!!