Welcome to ECCIE, become a part of the fastest growing adult community. Take a minute & sign up!
ARKANSAS LADIES
Topeka Shemales
HOT SEARCH
REGISTER
REPORT TRAFFICKING
Image Scrapbook
BROWSE BIO PAGES
Available Now
SEARCH LADIES
PAY FOR PREMIUM ACCESS
DISCOUNTED BANNER SUBSCRIPTIONS
SEARCH
M.ECCIE.NET

Welcome to ECCIE - Sign up today!

Become a part of one of the fastest growing adult communities online. We have something for you, whether you’re a male member seeking out new friends or a new lady on the scene looking to take advantage of our many opportunities to network, make new friends, or connect with people. Join today & take part in lively discussions, take advantage of all the great features that attract hundreds of new daily members!

Go Premium

Go Back   ECCIE Worldwide > Other US Hotspots > Arkansas > Coed Discussions
Reload this Page best exercises to improve IT
test
Coed Discussions Both male and female members can mingle and interact here. Let's keep these discussions on-topic, thought-provoking, and more importantly...entertaining!

Most Favorited Images
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
Most Liked Images
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
  • Thumb
Top Reviewers
cockalatte 646
MoneyManMatt 490
Still Looking 399
samcruz 399
Jon Bon 396
Harley Diablo 377
honest_abe 362
DFW_Ladies_Man 313
Chung Tran 288
lupegarland 287
nicemusic 285
You&Me 281
Starscream66 279
George Spelvin 265
sharkman29 255
Top Posters
DallasRain70796
biomed163313
Yssup Rider61018
gman4453296
LexusLover51038
offshoredrilling48673
WTF48267
pyramider46370
bambino42738
CryptKicker37220
The_Waco_Kid37099
Mokoa36496
Chung Tran36100
Still Looking35944
Mojojo33117

Reply
 
Thread Tools
Old 02-19-2018, 02:21 PM   #1
notequiteatroll
Valued Poster
 
Join Date: Mar 29, 2012
Location: springdale, ar
Posts: 2,183
Encounters: 8
Default best exercises to improve IT
planks?

tossing hay bales?

licking to the center of the tootsie pop?
notequiteatroll is offline   Quote
Old 02-19-2018, 03:35 PM   #2
Parttimehobbyist
Premium Access
 
Parttimehobbyist's Avatar
 
Join Date: Aug 16, 2017
Location: ...
Posts: 2,906
Encounters: 58
Default
Tie a 10 LB dumb bell on and start lifting with it.
Parttimehobbyist is offline   Quote
Old 02-19-2018, 03:54 PM   #3
Guest110920
Account Disabled
 
Join Date: Apr 27, 2016
Posts: 6,345
Encounters: 72
Default
Squat thrusts

Remember those lol?

I think they cal them something different now. Burpees maybe?
Guest110920 is offline   Quote
Old 02-19-2018, 09:40 PM   #4
biomed1
Administrator
 
biomed1's Avatar
 
Join Date: Jan 2, 2010
Location: Mississippi
Posts: 63,313
Encounters: 32
Default
You mean the 8 Count Push-Up?
biomed1 is offline   Quote
Old 02-20-2018, 12:27 PM   #5
SlowHand50
Valued Poster
 
SlowHand50's Avatar
 
Join Date: Aug 26, 2011
Location: MIddle South
Posts: 1,091
Default
Just use it. Or you'll risk losing it.
SlowHand50 is offline   Quote
Old 02-20-2018, 04:20 PM   #6
Vannah
Sexy Cat Lady
 
Vannah's Avatar
 
User ID: 294704
Join Date: Apr 23, 2015
Location: The Cat House- Little Rock
My Bio Page
Posts: 1,514
My ECCIE Reviews
Default
Lots of Kegel excersizes.

I bet this internal Kegel tracker would be great since it has an app where you can track your progress.

https://www.elvie.com/product/elvie
Vannah is offline   Quote
Old 02-20-2018, 06:34 PM   #7
Parttimehobbyist
Premium Access
 
Parttimehobbyist's Avatar
 
Join Date: Aug 16, 2017
Location: ...
Posts: 2,906
Encounters: 58
Default
Noooo don't do kegels! Lol. I tried doing kegels ages ago and it didn't end well. I shit you not but I ended up having a gnarly UTI because of it. (It was the only and last time I ever had one). Works very well for females though. Thought this article was informative:


https://www.prostate-massage-and-hea...exercises.html
Parttimehobbyist is offline   Quote
Reply

« Previous Thread | Next Thread »


AMPReviews.net
Find Ladies
Hot Women

Powered by vBulletin®
Copyright © 2009 - 2016, ECCIE Worldwide, All Rights Reserved

Privacy Statement - Terms of Service - Forum Guidelines - Top