Something poeple do that screws up their sleep cycle.
Eating within two hours of going to sleep. Your body is now working on digesting the food so you only go into a catnap phase's until your body breaks down the food.
Drinking anything with caffiene within five to six hours before bed. It stays in your system for six to eight hours.
Playing with your smart phone, laptop, or computer for anytime in the two hours before bed. The LCD screen keeps your brain in overdrive. You can switch to a night mode on most phones,,bit you should avoid those an hour before bed.
Lemonbalm tea is a great natural sedative. There are two low impact non habit forming prescription meds than can help too trazadone and/or remeron. There are also some really helpful breathing techniques that can help as well. You can Google for those.
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Insomnia…WTF!
