My morning Fitness workout (lol)

[NinaBrooke]

I don`t know what you guys do against "over thirty fat build ups" - but that is my way to get rid of it :-))) (lol)

http://www.youtube.com/watch?v=UpdZW...eature=related



or that:
http://www.youtube.com/watch?v=auB7t...eature=related

[London Rayne]

Oh yeah, like you of all people needs to lose weight lol. I tried that "Insanity" video, and barfed 15 min. into it ha ha. Lipo is much easier! I love working out, but not every day and not for more than say 90 min. I hate going to an actual gym...bluck! If I want to sit, lay, or roll around in someone else's sweat, I will just get laid! Since I moved all the stuff in my house, I find it's much easier to stick with a routine. I normally have to do it first thing after coffee, before the day gets too hectic.

[NinaBrooke]

Oh you have an awesome body, London, it shows, also your muscular built up. I have a friend of mine, she looks similar to you and works out regularly, she does my WHOLE fitness programm in 2 hours. I am happy to be able to do barely 40 minutes a day. I can`t do more. Ever. And when i travel i don`t do anything at all :-((.

[Ed Highlight]

Originally Posted by London Rayne

Oh yeah, like you of all people needs to lose weight lol. I tried that "Insanity" video, and barfed 15 min. into it ha ha. Lipo is much easier! I love working out, but not every day and not for more than say 90 min. I hate going to an actual gym...bluck! If I want to sit, lay, or roll around in someone else's sweat, I will just get laid! Since I moved all the stuff in my house, I find it's much easier to stick with a routine. I normally have to do it first thing after coffee, before the day gets too hectic.

I swear by the P90X program....only an hour a day...variety of routines with different exercises for varying levels of fitness and total workout. I can see the results - can you??

[mikkifine]

ninasastri--those videos look like fun. This morning I jumped in the cold pool. I won't be able to do that much longer.

[London Rayne]

Originally Posted by Ed Highlight

I swear by the P90X program....only an hour a day...variety of routines with different exercises for varying levels of fitness and total workout. I can see the results - can you??

P90X is a step down from Insanity...same co. produces both. I see the results on YOU though he he.

Nina...too sweet love. I agree when traveling all the time, it's more of a challenge...especially when some c*nt from TSA tosses your hand weights!

[Guest020312-2]

Hahah!! I want to join that first video so bad!! Looks like so much fun. I made it through about 6 minutes of Insanity.. No me gusta.

[notanewbie]

My morning workout is rubbing one out and slamming a beer. *burp*

[acp5762]

Originally Posted by notanewbie

My morning workout is rubbing one out and slamming a beer. *burp*

Well that gives new meaning to a six pack doesn't buddy, lol.

[London Rayne]

Come slam me NAN! I will give you a work out!

[Anita Lay]

My morning workout is running away from my neighbors dog because it got out of their yard. That sneaky bastard doesn't bark and runs around the corner real quick. This happens three times a week.
Then I go to the spa...lol

[acp5762]

Originally Posted by Anita Lay

My morning workout is running away from my neighbors dog because it got out of their yard. That sneaky bastard doesn't bark and runs around the corner real quick. This happens three times a week.
Then I go to the spa...lol

That dog has good taste. I'd run after ya too, lol.

[NinaBrooke]

Originally Posted by Anita Lay

My morning workout is running away from my neighbors dog because it got out of their yard. That sneaky bastard doesn't bark and runs around the corner real quick. This happens three times a week.
Then I go to the spa...lol

well that sounds like a challenge ))))

[Anita Lay]

tooo funny..lol

[John Bull]

A 38 SP w/silencer would take care of the mutt pretty quickly.