For the Ladies

[Grace Preston]

Originally Posted by Tara Evans

Really its not. I'm training to do a half marathon so I think I kinda suck right now. My time isnt that good at 5 miles. But hey nobodys perfect. I stay away from soda and bread and sweets. Nothing fried and lots of water and all the good vitamins that your body likes.

That is awesome! Gotta be hard on the knee right now though. Hats off on the half marathon!!

[hd]

Sam is just right for her height, she's what you call HWP.

Asian women are like any other group of people, their HWP varies like all of us do, though I guess more Asian women, IMO, tend to be skinnier rather than over weight. Probably a culture thing?

I just wish I was younger with a strong back, I do a Sonny Corleone on Sam! You know, at his brothers wedding!

[Tara Evans]

Originally Posted by GracePreston

That is awesome! Gotta be hard on the knee right now though. Hats off on the half marathon!!

Thanks for remembering doll. Yeah got a pretty nasty scar from the surgery but all good. Docters said wait 12 weeks to run, so I waited 5. No swelling so its all good. I hate being lazy and not working out. I'm sure you feel me there babe.

[Tara Evans]

Originally Posted by planojim

How many Bud Lights a month do you drink once a month Tara?

Maybe just one big one. You know the kind you have to double fist it from bone daddy's. Oh yeah

[nosweat]

I can vouch Melannie is in GREAT shape.. I'll take her any day!!

[modus]

Originally Posted by Tara Evans

Thanks for remembering doll. Yeah got a pretty nasty scar from the surgery but all good. Docters said wait 12 weeks to run, so I waited 5. No swelling so its all good. I hate being lazy and not working out. I'm sure you feel me there babe.

Don't push it. I ignored my body and tore my rotator cuff from working out. I'm just starting to run again because it hurt to even run with my shoulder. Sadly I think I've put on 5 to 8 lbs during this injury. Sadly, I'm getting to the age where injuries are more frequent.

My worst trait is that when I work out I eat healthy, when I don't work out I eat like crap.

[TheAngryHobbyist]

Originally Posted by Tara Evans

I run 5 minutes then Walk two minutes. Lots of sit ups as well. P90x and ab ripper I like.

Tara,
Recovery is an important part of training. I would recommend that you take two days off each week. I have been doing triathlons for 10 years so if you want to hit me up for some training advise I have some other suggestions for you. Just for reference, my fastest half marathon was done at a 7:49 pace. Did I mention that I swam 1.2 miles and rode 56 miles first?

[QueenSophie]

Genetics.

Never been in a gym.
Never a diet to be had

Genetics

[Tara Evans]

Originally Posted by TheAngryHobbyist

Tara,
Recovery is an important part of training. I would recommend that you take two days off each week. I have been doing triathlons for 10 years so if you want to hit me up for some training advise I have some other suggestions for you. Just for reference, my fastest half marathon was done at a 7:49 pace. Did I mention that I swam 1.2 miles and rode 56 miles first?

Yes I will for sure

[Taurus99]

Sex is the best exercise.

[Tara Evans]

Yes it is. Lots of calories burned.

[Guest061415-2]

Originally Posted by Tara Evans

Yes it is. Lots of calories burned.

I could use a personal trainer to help me burn some calories. Is an invite for a sexercise session possible?

[Tara Evans]

Originally Posted by TigerSports

I could use a personal trainer to help me burn some calories. Is an invite for a sexercise session possible?

Well sure love.