Being Fat

[Billogoods]

Get the pills. (If your doc sez no, find another doc.) Then, start seeing 2 gals a week. You'll burn a boatload of calories and have no money for food.

Poverty is the greatest motivation to weight loss.

[~Ze~]

Working on a healthier lifestyle will greatly improve your sex life. We women don't always want or need Hercules, but we also don't want to go to bed with an elephant walrus either.

I helped two of my dearest client/friends lose about 50+ lbs each.
Motivation, encouragement, and a little coaching.

Learn the phrase - "How can I be better to myself?"
Don't do it so others can have a prettier canvas to look at.
Don't do it so others aren't embarrassed at the beach.

DO it for yourself. To live longer. To live happier. To be able to do more of what you want.

The biggest hurdle is to actually understand what you are putting into your body. Sounds stupid, but the App/program LOSE IT is really helpful with this. You basically enter in what you eat and it tells you the average calories. It takes a while and is tedious to get it going when you first start, but soon it will be second nature. You don't have to make a major switch to some fad or super restrictive diet. Just make a few better choices every day.

It also allows you to enter in your exercise. Little things throughout the day can help better than a grueling 2 hour workout. Baby steps.

Major change doesn't happen overnight, it takes a whole lifestyle change over many many months.

WATER WATER WATER - Get your fill every day.

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I agree with Elisabeth- Putting a cushion or a stack of pillows under your hips will help with angle and allow for easier access. Let a lady know ahead of time that you are a bigger fella. Most won't care, but some will.

THE MOST IMPORTANT THING - Ladies will gripe about this more than anyone thinks... but

CLEANLINESS.

Embarrassing to type, even worse to deal with face to erm...

Lift those rolls, get a VERY sudsy washcloth in the cracks at least twice a day. Sorry, one shower before you go to work won't cut it. Not in Texas heat, not in Alaska. Learn your body, make sure you roll back the skin of your cock and clean it twice a day.

[Hercules]

Originally Posted by ~Ze~

We women don't always want or need Hercules.

How wude!

[1anchor]

Hey thanks for all the positive input I even like the not so positive 🙄 And thanks especially for the ladies who contributed.

[EZ12LUV]

Op, the doctor can help with the Ed. As for the weight loss, need to have a talk with the man in the mirror. It is hard but I know what it's like. Got to ask yourself how bad do you want it everyday.

[Billogoods]

Originally Posted by 1anchor

Hey thanks for all the positive input I even like the not so positive 🙄 And thanks especially for the ladies who contributed.

Brah, we all have our demons. Some of us know what they are. Some have yet to learn. But, once one identifies a problem, no matter the problem or the magnitude, corrections can be made. Having battled weight myself, I understand. And, I will remind you that you took a lifetime to get where you are. So, you may not be Adonis in a 6 mos. But, you can be an improved version of you tomorrow.

And, get the pills from your doc (not OTC). You can be a vastly improved you in less than an hour! Seriously, VASTLY improved.

Did I say vastly? I did. Yup. Vastly. Hugely. Upstanding. Standing up...and wagging it! And, your date will appreciate it, too.

I'm done.

[TxTraveler]

OP,

Atkins diet is the best for quick AND sustainable weight loss....even if you drink.
you can customize you carb intake that suits you palate. You can eat lbs of the "right" food per day. Not cheap, but as you lose #'s, you will eat less per meal...done it for years and have maintained +/- 5 lbs.
Rumor has it that every 10# of weight loss extends the dick by 1/4"....do the math.

[1anchor]

Originally Posted by TxTraveler

OP,

Rumor has it that every 10# of weight loss extends the dick by 1/4"....do the math.

Holy shit i am like 150# overweight. Adds like 4 inches

[dallaswill]

I was pre-diabetic and Dr said I needed to loose some weight. I went on an oatmeal diet; added blueberries, pecans, used artificial sweetener, and skim milk. It worked so well my Dr congratulated me with a fist bump at my last check up. All I ate was oatmeal 3-4x a day. It worked for me. I don't take ANY meds for diabetes, high blood pressure, etc. Good luck whatever you do.

[awright87]

I turned 40 and the light bulb went off. I'm in the gym 5 days a week down from 300 to 245. Back to fucking like I'm in my 20's, even the women on her compliment me on it. If I can do it you can too.

[downtownfellow]

Originally Posted by BBCDFW

5-2 diet and intermittent fasting for the win. Throw in some TRT to give you a boost and the obligatory diet and exercise and in 6 months you may fix everything that ails you

I.F. works, just be disciplined. Set yourself a realistic goal. Say from here to December lose 15 lbs. Before you know it you will see your dick again.

[Guest050619-1]

[QUOTE=~Ze~;1059913110] Working on a healthier lifestyle will greatly improve your sex life.

WATER WATER WATER - Get your fill every day. [QUOTE]


Two Important W's in what Ze told you, bigboy (and many more if you're really interested in making a Life Change).... ask yourself, how badly do you Want it......is it simply a Wish??? Ya know, there ain't no Fairy God Mothers when it comes to this kinda thing (Rome wasn't built in a Day, right?)....are you Willing to put in the Work (sorry, but there's really no "magic pill" to this....it's gonna take some focus and sacrifice on your part. You up to the task?)

Oh...and the WATER-thing Ze mentioned.....Huge. Immense. Gigantic. It's sooooo fricken Big. Hydration. Daily. Your kidneys will thank you for it (not to mention every cell within your body). What should go into your gullet....? Proper fuel and Water. Just like a fine-tuned machine....

Start a moderate Walking regimen. Just Start....even if its only a lap around the block (or two.) Added dimension: gives you some quiet time to think about what's really important in your life (like your life, for instance).

Before ya know it, you'll notice some changes. Weight starts to come off.....and next thing ya know, it's Free Willy Time.

Good luck, anchor!

[grean]

Originally Posted by 1anchor

Weight loss has been a decade plus battle with me. And I confessed my considering the hobby to my doc so I doubt he is going to write me a script for the purple pill.

New doc( if only for the prescription )....don't tell him this time.

Otherwise try some OTC stuff.

[BLM69]

Start by walking, replace sweet drinks with water and start fucking more

[grean]

If you can afford the hobby, look into a personal trainer and a nutritionist. Your doctor may be able to do a referral to a nutrionist and your insurance may cover.

Stick to it. The results will not come in a month. With a consistent healthy diet and exercise, after 6 month you will see results. After a year.....

Pick the hottest provider on this board to reward yourself after 3 months. In 6 months do a 3some.