Tell the doctor you got a free lawn mower! Tennis elbow can be caused by lots of things other than tennis, but yours is the most worthy cause I've heard of
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I think it will help, but you have to do it RELIGIOUSLY. I did it a few times here and there and made no progress. Once I started doing it every day, 3 times a day, 15 repetitions each time, it started to help.
I also found it a little painful at first, and that pain can make you slack off. But if you keep at it, the pain will go away, and I actually found it soothing within a few days. One more word of advice that I should have mentioned before you ordered, and that is start with the light one (or extra light), and after a few weeks, move up to the next size. I started with light (the red one) and moved up to the medium (the green one), and that was all that I needed, but depending on your body, you might need to move on again to the next heavier one. You'll know when it's time to move up.
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Originally Posted by Sarah Renee
THANK YOU! THANK YOU! THANK YOU!
I know it is tennis elbow but all the doctors want to operate and lengthen the tendons and muscles. I haven't been able to bring myself to tell him what caused it. I blamed it on doing massages. LOL
I ordered one just now and will let you know how it works out.
XOXOX
Sarah Renee
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